- Solfeggio frequencies can heal chakras through sound vibrations.
- It is recommended to listen to Solfeggio frequencies at least 5 minutes a day(several days a week) for about four weeks( at least) to get the healing benefits.
- The best time to listen to a Solfeggio frequency is during meditation.
- The following frequencies can help to balance the following chakras:
- 396 Hz for Root Chakra
- 417 Hz for Sacral Plexus Chakra
- 528 Hz for Solar Plexus Chakra
- 639 Hz for Heart Chakra
- 741 Hz for Throat Chakra
- 852 Hz for Third Eye Chakra
- 963 Hz for Crown Chakra
- In order to help enhance chakra opening, it is essential to incorporate Solfeggio frequencies with other chakra balancing interventions, such as yoga, mediation, gemstones, and essential oils. [/callout]
Healing Chakras with Solfeggio frequency tones.
Did you know that the Solfeggio frequencies can heal your chakras? Maybe you’ve seen Solfeggio frequencies when listening to a meditation mix on YouTube or Spotify but are not sure how they will benefit your body. In this article, I will cover just how a Solfeggio frequency can be used for healing your body and, in turn, heal your chakras! Did you know that Solfeggio frequencies have been around for centuries? Yes, they date back to 900 A.D.! They are perfect for helping to heal any emotional imbalances! They are also known for miracle tones because of the ways they can improve your health.
What are Solfeggio Frequencies?
Before we delve into the Solfeggio frequencies and how they can heal your chakras, let me go over the definition of a Solfeggio frequency. It turns out that each Solfeggio tone is comprised of a frequency required to balance your energy and keep your body, mind, and spirit in perfect harmony. These frequencies originated many years ago and were developed by a Benedictine monk, Guido d’Arezzo (c. 991 AD – c. 1050 AD). Back then, the Solfeggio frequencies were used by singers to learn chants and songs more easily. Today we know the Solfeggio scale as seven ascending notes assigned to the syllables Do-Re-Mi-Fa-So-La-Ti.; however, the original range was six ascending notes attached to Ut-Re-Mi-Fa-Sol-La.
How can Solfeggio frequencies heal?
Are you wondering how the Solfeggio frequencies can heal your chakras and in turn, your body? There are many different mediums used to access solfeggio frequency healing through sound vibrations. Overall, it turns out that sound healing is effective in healing physical, generational, and emotional trauma in our DNA using vibrations and frequencies. 1
How does this work? In general, it comes down to science and atoms. What happens is our atoms vibrate against each other to form a molecule, and those atoms and molecules have signature vibrational waves that can be measured in Hertz. Archetypal sounds, such as solfeggio frequencies, are measured in Hertz and correlated with our modern sound scale, “shape-note singing”, gregorian chants, instruments, and physiological response patterns2.
Further, sound studies were done which monitored subconscious responses to sound by monitoring their influence on heart rate. The studies were also designed to monitor participants’ emotional & mental state before and after administering sound therapy. The results determined that music and sound help enhance therapies to transform the brain and relieve mental, emotional, and physical suffering3.
How long should you listen to Solfeggio frequencies?
Next, let me also talk about how long you should listen to the Solfeggio frequencies before talking about how they can heal your chakras. It is recommended that you listen to each Solfeggio frequency for at least 15 minutes a day(several days a week) for about four weeks( at least) to get the healing benefits. When I listen to these frequencies, I usually opt for 30 minutes. I find that thirty minutes is perfect because it takes me at least 5 minutes to get situated when I meditate. . However, that being said, if you are low on time, then I would opt for at least 5 minutes.
When is the best time to listen to a Solfeggio frequency?
The best and most optimal time to listen to a Solfeggio frequency is when you meditate. What is a good way to meditate? You can meditate sitting or laying down. Let me start off by telling you how I do it. First, I like to lay down and use headphones to listen to Solfeggio frequencies. I also like to use essential oils, and chakra stones which correspond to whichever chakra I feel is out of balance. If you would like to learn more about how I do this, please listen to my podcasts on each chakra. You can start by listening to my first one, Keto and Chakra Balance, and then you can progress to listening to the remaining seven podcasts( I did a podcast for each chakra center).
If you are someone who would prefer to meditate while sitting in the lotus position, then do that! The bottom line is that you have to do what makes you feel comfortable.
7 Ancient Solfeggio Frequencies and how they benefit YOUR chakras
Now, I will address 7 Solfeggio frequencies and how they can heal your seven chakras. Overall, when you listen to these Solfeggio frequencies, then you will create a positive transformation in your body. Each one can be designed for creating positive energy or balance each chakra. They are perfect for helping to move congested energy that has been stuck in your chakras.
1. 396 Hz Solfeggio Frequency to heal the Root Chakra
If you are struggling with the feeling of guilt or worrying about money, then this frequency is ideal for you. The 396 Hz Solfeggio Frequencies works to cleanse feelings of guilt, fear, and trauma by bringing down defense mechanisms 4.This solfeggio frequency is excellent for balancing your Root chakra. The Root Chakra is associated with being fearful and non-trusting of your environment. It also can be affected if you or your parents have undergone trauma in their life. When you have ongoing Root Chakra issues, you may have chronic back pain, arthritis, and other problems associated with the organs of this chakra. If any of these symptoms sound like what you may be going through, use frequency 396 Hz while meditating.
When you listen to this frequency, it will help you to let go of fear and guilt. Remember, the Root Chakra lays the ultimate foundation for balancing the other chakras. If you don’t have a stable Root Chakra, it will be hard for the other chakras to align. Think about it; how can anything be balanced in your life if you constantly worried about your security, money or don’t trust others.
2. 417Hz Solfeggio Frequency for Sacral Plexus Chakra balancing
If you have harbored deep emotions, lack creativity or inspiration, choose 417 Hz sound frequency. This frequency is good for healing your Sacral Plexus Chakra! It can also be effective for negative energy or if you struggle with feelings of empowerment. For example, let’s say that you feel down about a project and have negative thoughts about completing it. If so, turn to this frequency to help! Since this frequency helps with the Sacral Plexus Chakra, it may also help with the feeling of apathy toward caring for yourself or even your sexual desire.
Sacral Plexus Chakra alignment is also crucial! Ongoing imbalances of the Sacral Plexus Chakra can bring on physical issues such as pelvic pain, chronic lower back pain, sciatica, gynecological problems, uterine/ bladder problems.
3. 528 Hz Solfeggio Frequency to activate your Solar Plexus Chakra
I love this frequency! 538 HZ sound frequency is associated with all things love and miracles! It is the frequency that makes things happen! 528Hz resonates with the Solar Plexus Chakra, our third energy center. Known as the frequency of love, it restores human consciousness & brings about harmony and balance in life. It also helps create self-love and can ease illness, hatred, and fear in the world 4.
This frequency can also help healing by reducing your cortisol. If you have struggled with your Solar Plexus chakra and experienced a lack of self-esteem, lacking willpower, and lack of discipline, then use 528 Hz sound frequency. On and off throughout my life, I have had issues with the Solar Plexus Chakra. There are times when I think, “I can’t do this, or I am not good enough” It is these moments where I turn to meditation and use 528 Hz solfeggio frequency to help me. While listening to this frequency, I repeat the mantra, “Ram” repeatedly ( this is a mantra for Solar Plexus Chakra). Sometimes, I will also repeat affirmations to myself, such as, “I can, I will, or I can manifest my destiny.”
4. 639 Hz Solfeggio Frequency to help heal your Heart Chakra
Have you struggled with relationships in your family? How about love for yourself or others? If so, turn to this frequency to help balance out your Heart Chakra. 639 Hz is known for its positive effects on the Heart Chakra; it is the frequency that balances the heart chakra and heals it. It is also suitable for helping to heal cellular processes, as it encourages the cells to communicate with their environment 6.
If you have succumbed to grief in your life from a death, divorce, or another significant loss in your life, then use 639 HZ frequency to help. Any of these situations can lead to an imbalance in your Heart chakra. If the Heart Chakra is left unattended for an extended time, you can develop physiological manifestations. These may include any issues with the heart or lungs, such as asthma, heart disease, or lung cancer.
5. 741 Hz Solfeggio Frequency to align your Throat Chakra
If you have been struggling with self-expression, then choose 741 Hz sound frequency. 741 Hz Solfeggio acts as a repulsive magnet for toxins, negativity, anger, jealousy, lies, and everything that brings negativity in our lives. It acts as a protective armor against all things negative, inside us and outside us 7.
The Throat Chakra has also been a struggle in my life. Sometimes, I have found it very difficult to be who I want to be, which results in negativity and poor self-expression. I have learned to balance it by saying positive affirmations such as, “I can express myself freely, or I speak my truth.” Another thing that has helped me is listening to this frequency. If you continuously struggle with the Throat Chakra, then that can lead to issues with your thyroid. For this reason, it is crucial to be able to express yourself freely and keep this chakra activated.
6. 852 Hz Solfeggio Frequency to help strengthen your Third Eye Chakra.
Do you have difficulty envisioning the future? If so, include the 852 Hz as one of the Solfeggio frequencies that can he heal your chakras. It turns out that this frequency is great for activating your Third Eye Chakra. 852 Hz activates the Third Eye Chakra by helping awaken intuition. It helps us balance the flow of energy in our brow chakra and allows us access to that hidden knowledge – the supreme thoughtless realm of the human mind – our intuition8.
If your Third Eye Chakra remains blocked for some time, you can also develop physical manifestations of this chakra. These may include anything from headaches to neurological disorders such as seizures or even brain tumors. Scary! Whenever I am struggling with thinking of plans for the future, I know that my Third Eye Chakra is out of balance. I like to use 852 Hz frequency to restore myself to spiritual order. It also helps my inner intuition, thus improving the balance of my Third Eye Chakra.
7. 963 Hz Solfeggio Frequency to heal the Crown Chakra.
Lastly, I want to mention the crown chakra when talking about “the solfeggio frequencies that can heal your chakras.” When we activate our Crown Chakra, we can reach our highest vibrational state and connect with a Higher Power. If you have struggled to connect to God or whomever else as you think of as a superior power, then consider frequency 963 Hz to your advantage. 963 Hz represents a return to oneness and awakens you to a perfect state of being. By listening to it, you’ll be able to experience and enjoy your true nature. It’s related to the crown chakra that connects us to the entire universe.9
I like to think of the Crown Chakra as bringing purpose to my life. By balancing the Crown Chakra, I can see the big picture. If I feel low on energy or overall dissatisfied with my life, I take out time to tune into my Crown Chakra. I have found that taking on a fast for over 24 hours and listening to 963 Hz is the perfect combination for balancing my Crown Chakra.
Overall, I think that the Solfeggio Frequencies are fantastic for healing your chakras. I like to use these frequencies and gemstones, essential oils, foods, yoga, and mediation to help in chakra balancing. Learning to balance your chakras will give you vitamins for your soul. It is easy for us to discount the impact that chakra balance can have on our life. We think that health is only found in food, supplements, exercise, and medications. It is easy for us to get into this mindset and forget about these precious energy centers.
Here at HKG, I feel like chakra balance goes hand in hand with the keto diet. You can listen to my first podcast on this to get more information. If you are new to the whole concept of chakras, then I got you covered. I am here to answer questions and provide you with information to help you achieve chakra balance in addition to following a keto diet, fasting, and other critical, holistic concepts. Please sign-up for my newsletter, and I will send you more updates like this article to help improve your health.
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