Learn how to find your own goddess of light and love!
Overall, when it comes to finding your “inner goddess”, there are many different modalities. Our body is a temple and we must treat it as such. In these steps, I’ve outlined ways to start familiarizing yourself with your true soul. Once you’ve started going through these different steps, then it is important to consider energetic healing in an effort to help your progress!
You may discover that your body and mind will start to transition once you start doing the below steps. As soon as this occurs, then you will notice a transformation within and may even notice that you are much happier! When this happens, do not ignore it! It is an indication that you are on the true path towards a “soul shakedown”.
First, start with Tai’ Chi Gung
Have you struggled with feeling balanced? One of the best ways to find your inner peace is by learning how to do Tai’ Chi Gung. Ever since I’ve learned Tai’ Chi Gung, I have found my inner sanctuary. Tai’Chi Gung is a meditation exercise that helps to open up your chakras. I can’t even begin to tell you the wonderful benefits of this discipline.
Overall, the best thing about Tai’ Chi Gung is that it has helped me to find my life’s path. For years, I have struggled with the thought of, “why am I here??” Once I started doing Tai’ Chi Gung, I learned very quickly what my purpose was on this planet. If you are interested in learning about Tai’ Chi Gung, I would recommend you go toCircle of Life with Rasaji.com.On his website, you can become a member and learn Tai’ Chi Gung for a very low price!
Next, improve your diet and sleep
I have this listed as the next important step because taking care of your temple is essential to living a good life. Overall, our body is the vehicle for our soul. If we don’t take care of our bodies, then our souls cannot be nourished the way they should.
When I talk about diet, I mean to choose the diet plan that works for you. I am a big advocate for a low-carb vegetarian-based diet, but I am also all about finding the right balance. You should pick a plan that works for you and something you will stick with!Prior to getting your diet straight, it is essential to get your sleep right! This is the absolute cornerstone of achieving wellness. I recommend that you do whatever possible to get at least 7 hours of sleep per night. If you have difficulty doing this, it may be necessary to seek out a healthcare professional. One of the primary reasons this is essential is because it will help your body heal and will help decrease your appetite. I highly recommend that you consider purchasing a Chilipad to improve your sleep at night! Ever since I have gotten mine, I have experienced wonderful sleep because it keeps my core body temperature cool. At night, our core body temperature should be somewhere between 15.5 degrees C (60 degrees F) and 19.4 degrees C (67 degrees F). Instead of running your AC bill up, consider purchasing a Chilipad! You will love it! I can’t sleep without mine!
If your looking for a fantastic way to detox your body, then look no further than a sauna! I’ve had a sauna for a few years now and I have found it absolutely rejuvenating! A sauna works its magic by targeting your mitochondria. Every day, we have exposures to numerous chemicals, and sometimes our liver may have a hard time processing everything. It needs help! If you buy a sauna, it will help your body heal in numerous ways. The benefits include improved sleep, reduced muscular aches, weight loss, and so much more! If you are interested in buying a sauna, then I would highly recommend Saunaspace. The reason why is their saunas are all near-infrared light, which is also great for mitochondrial therapy. When making your decision on a sauna, it is of utmost importance to always choose one with a near-infrared light for good mitochondrial healing. You want to get the most bang for your buck and don’t want a sauna with far-infrared light only!If you would like to learn more about SaunaSpace, then click here. I am an affiliate with SaunaSpace, so I would recommend you sign up for my email lists to receive discounts from me!
Lastly, choose energetic work to help your energetic body
When I talk about energetic work, I speak of shamanic work, Reiki, acupuncture, etc. Overall, I feel that the combination of different healing modalities will serve you the best. If you have struggled with weight. loss, depression, or other mental/physical ailments, then energetic work is perfect for you. I mention this as the last step because my goal is to help find YOURSELF first and then seek out assistance.I
think a lot of us tend to go straight to assistance first, which is okay! However, I am also an advocate to give people the other options! This is why I listed the above steps. If you are interested in scheduling a session with me, you can email me directly at [email protected].