Discover your healing potential with Ayurvedic Medicine
Did you realize that you have the potential to heal your own body? Yes, you do! Listen to this podcast with Sharon Niemi and learn the power of Ayurvedic Medicine. Sharon decided to pursue Ayurveda after experiencing an awakening in her mid-40s and decided to turn her life around. Even though she worked insane hours in Corporate America, she found a solution to her health problems. It was then that she discovered Ayurveda and decided she was going to study Ayurveda for four years.
In the podcast, Sharon says, “I was my best lab rat.” She says that everything she was learning in Ayurveda, she applied to herself. Once she turned to Ayurveda, she was thrilled. She said it was very different than the conventional approach to medicine and that it was better than the” one size fits all mentality.” She loved that Ayurveda’s approach, which was all about, “what’s your body type, what’s your imbalance and to bring the body back to homeostasis” approach. She said to her what makes Ayurveda so unique, “Is that it is tailored toward the individual, it was natural, and it was all about balance and not masking.”
Sharon lost weight after she applied Ayurveda
Sharon says in the podcast that after she applied Ayurveda, she is “70 lbs lighter and 20 years later she is healthier now at 65 going on 66, then she was when she was 45 when she entered the program.”
What is Ayurvedic medicine?
Ayurvedic medicine is entirely holistic and strives to create harmony between the body, mind, and spirit. It does this by maintaining a balance that prevents illness, treats acute conditions, and contributes to a long and healthy life. Ayurveda is all about getting to the root cause of symptoms and not giving medications for a temporary “bandaid fix.” When you get at the root of what the problem is, then the symptoms disappear.
Ayurveda exerts its effects by balancing your chakras
Overall, to learn the power of Ayurvedic Medicine, you must see Ayurveda sees the world in five energies. These five energies include the five elements earth, fire, water, ether, and air. It relates to the chakras because each one of these elements is associated with the chakras. The heavier material energies are in your lower chakras, and the higher and more etheric energies( which helps with the lighter and more energetic you) are in the higher chakras. Ayurveda works on the lightening of the lower chakras to bring it up into the higher chakras. In the podcast, Sharon goes over how this works, so you will get all the details when you listen! Overall, Ayurveda balances the five energies with the foods you eat to include your stress levels. All of these things all tie into the balance of your chakras.
Sharon uses the power of Ayurvedic Medicine by balancing her chakras through meditation every day. Her Ayurvedic meditation practice focuses on bringing the energies out of the lower three chakras, with contraction of the perineum, intestines, and stomach. By doing this, she can release the hormones of stress and survival that so many of us tend to hold on to. It turns out that your chakras will not balance if they are holding onto fear, frustration, and anger, or anxiety. If you are in flight or fight, it will be hard to get any chakra in order! Sharon delves into all of this in the episode.
Gratitude is essential for chakra balance
It is essential to learn gratitude if you want to learn the power of Ayurvedic Medicine. If you want to get your chakras in order, Sharon explains how it is essential to incorporate gratitude in your daily practice. Think about things like,” My word is my will.” When you have an appreciation, you will lengthen your telomeres, thus improve your aging.
Chakra Balance and Weight Loss
In the podcast, we also talk about the length of time it takes before you can see a weight loss in Ayurvedic medicine. Sharon discusses in the podcast that the inability to lose weight is from stagnation in the chakras. It is so interesting how she explains this! When you listen to the webinar, you will get a better idea of how this happens. Overall, if you take on any dietary regimen without balancing your chakras first, any weight you’ve lost initially will come back on if you don’t have a good chakra balance.
Ayurveda sees that we go into ketosis every spring and fall
In the podcast, Sharon discusses that according to Ayurvedic Medicine, it is natural to go into ketosis every spring and fall. In these two seasons, it is perfect for applying protocols and lower carbs to get into fat-burning. Sharon says that she can usually get people to energetically align and start losing weight in about a week or two.
Carb threshold in Ayurveda?
In the podcast, I ask Sharon if there is a carb threshold in Ayurveda. It is very interesting how she responds! In fact, the answer focuses on giving your digestive system a break during the spring or fall and “rebooting your digestive system.” Ayurveda is all about following the rhythms of mother natures.
Fasting and Ayurveda
Ayurveda takes on the natural rhythms of fasting. There are three times during the day where the body wants to digest food. These times are first thing in the morning, noon, and late afternoon/ early evening. Sharon goes over when the body wants to eat its heaviest meal and the best times to cheat if you do that. Sharon says if someones has a lot of chakra stagnation, she would recommend one meal a day.
Dealing with food cravings during PMS
Sharon goes over how to deal with food cravings during Ayurveda practice. She goes overhydration and ways to get you from one digestive period to the next.
About Sharon Niemi
Sharon has two passions that she is an expert at; The first one is Quality Engineering and Ayurveda, which she found later in life. Ayurveda is also known as the science of longevity. She has now spent the last fifteen years dedicated to helping and teaching others how to improve their quality of life naturally.
Now she’s even more fortunate to have found a way to combine these two incredibly unique and powerful sciences into one synergistic system of health and healing. This integration revolutionizes how to approach wellness and weight loss to experience healthier faster and live life healthier ever after.
You can find Sharon on her website here.
She also can be found on Facebook @ https://www.facebook.com/sharon.niemi.1232.
If you want to change your life and lose weight, then choose Keto and Energetic Balance for you. Please sign up for my newsletter, and I will send you updates every week on how to improve your health.
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