[toggle title = “Show Notes”]
Keto made easy for you!
Have you been purchasing keto books or purchasing all kinds of apps for your phone to help with keto? Maybe you someone who spends a lot of time learning about keto on different platforms such as Facebook, Instagram, or Twitter. If this sounds like you, then learn to stop today! Keto does not have to be complicated! In fact, it is very straightforward and does not take as much effort as you think!
Stop worrying about your carbs
In this interview podcast, I brought in Amy Berger to get the low down on easy keto! She is the author of several books, which have emphasized the importance of keeping keto very straightforward. Her latest book, End your Carb Confusion, which she co-authored with Dr. Westman, does exactly what it says in the title! It truly helps to end your worrying about carbs and makes keto less stressful.
I read this book and found it to be very inspirational! If you have been doing keto for a while, but still haven’t lost weight or improved your health concerns, then I would highly recommend this book! It focuses on doing keto in three different phases. Prior to starting the keto plan in the book, you do a checklist to figure out exactly which phase you will be in. For example, if you are someone who is wanting to lose weight, has chronic fatigue, then you would start off in phase one.
If you don’t have much weight to lose and do not have a lot of health issues, then you may qualify for the second and third phases. These two phases aren’t as restrictive in limiting total carbs! Everybody is different when it comes to limiting your carbs. Some people may have to keep their total carbs under 20 grams a day, whereas some can go up to 60 grams and still be in ketosis. There is no one size fits all plan when it comes to keto!
Amy Berger’s Biography
Now for some bio information! Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer’s Antidote, The Stall Slayer, and as we mentioned earlier, End Your Carb Confusion.
Here are some of her links!
Stall Slayer Masterclass: https://adaptyourlifeacademy.com/the-stall-slayer/
YouTube: Tuit Nutrition – https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos
Twitter: @Tuit Nutrition – https://twitter.com/TuitNutrition
Your health journey
Remember, when you are improving your health it is a journey. I think sometimes we focus specifically on the destination and tend to not think about how we will get there. Amy is someone who is committed to helping you find an easy keto solution and will help you reach your goals. I would check out all of her links and look into purchasing her books to help improve your keto way of living!
If you would like to get exclusive updates and information about improving your health then sign up for my email list or subscribe to my Youtube channel! We just started our youtube channel this month! Here at HKG, we are committed to providing you with the tools you need for wellness. I am very excited that you are here and hope that you join our special tribe!