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Do you struggle with motivation?
Are you constantly trying to find inspiration in your life? Do you need someone to help mentor you? If so, turn to Bohdanna Diduch to help bring YOU up and help you to get motivation when life lets you down. In this podcast, Bohdanna Diduch and I talk about different methods she uses to help get people motivated. Bohdanna lives in Ontario, Canada and she became inspired to be a mindset coach due to her own troubles in her life. She motivates people with daily inspirational messages on Instagram and also has a coaching program that you can apply for on her account.
Gratitude is something you can do daily for motivation
If you are wanting something that you can do every day, then learn to start incorporating gratitude. When you have gratitude you will find that it helps a lot to “get motivation when life lets you down.”So often, we get caught up in the day-to-day rat race, that we forget to stop and be grateful for the small things in life. In this podcast, Bohdanna emphasizes gratitude as something that you can do daily. When you are feeling out of sorts, then just stop and thank your Creator for what you have in life. Even if you don’t have much, just be thankful for what you do have on this earth.
Chakra balancing and gratitude
One thing to remember is that there are many people that don’t have very much and would love to have what you own. When you employ gratitude, you are becoming one step closer to balancing your chakras. I think that gratitude lays the ultimate foundation for chakra balance. How can you be grounded and energetically aligned if you are always wanting more and not thankful? Personally, I think it is near to impossible to achieve this!
Some info about Bohdanna
Having faced and overcomed health challenges as a result of anxiety, depression, and perfectionism, Bohdanna is a passionate advocate for a holistic approach to well-being where a growth mindset rules the day. Bohdanna is a Wellness Mindset coach, working with clients to reconnect with their true and authentic selves by focusing on empowerment, resilience, and self-healing through 4 pillars of wellness – movement, nutrition, self-care, and mindset.
She is married to her partner in health & wellness crime – Roman. Her hobbies include exploring local customs and culture while traveling. She also enjoys all the amazing food this Earth has to offer (total foodie!) and is a total geek on social history.
As I mentioned on the podcast, you can find Bohdanna on Instagram on her account, Bohdanna Diduch. She hopes to launch a website within the next few months.
If you liked this podcast, then please subscribe to my email list to get more podcasts, blog posts, and other updates like this! Every week, I publish either a new article or podcast. My mission is to educate the world on healthy living and help people with energetic balance!
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