Go into holidays with a plan to stay on your keto wellness plan
In this episode, I brought back my friend, Amanda Decker, a nurse practitioner specializing in the keto diet. This podcast talks about how it is in your best interest to stay compliant with your keto diet during the holidays. We both give tips and tricks that will help you stay keto-compliant during the holidays. Listen and learn!
Bio about Amanda
Before listening to how to stay keto-friendly for the holidays, let me give you some information on Amanda. Amanda Decker graduated from Vanderbilt School of Nursing in 2005. She also has certificates of Advanced Education from the obesity medicine association and is scope certified by the World Obesity Federation. Amanda happens to be a Certified Metabolic Health Practitioner through The Society of Metabolic Health Practitioners and is a Certified Ketogenic Nutrition Specialist through American Nutrition Association. Recently, she opened a clinic called DMA Weight and Wellness, where she practices primary care and focuses on weight management. She also happens to be a wife and mom.
If you want to find Amanda, she is on Twitter @deckerlesscarbs or Facebook at @deckerlesscarbs. Amanda is a true inspiration in the keto world, and she has some great tips. I thoroughly enjoyed this webinar with her and look forward to doing more in the future.
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