Add the seasoning to give your keto recipes a crunch!
If you are a keto vegan or vegetarian, then you may be looking for a recipe for something crunchy to add to your dishes! In the keto world, bacon is what is used a lot for that added “crunch” sensation. However, in the keto vegan or vegetarian world, we avoid bacon due to toxic additives, and because we love our pigs.
You can count on this recipe for keto vegan coconut crispies seasoning to provide that similar taste of bacon! A little bit of this garnish goes a long way in helping to add an extra hint of flavor!
A superfood and seasoning all in one
The keto vegan coconut crispies seasoning is not only a healthier alternative than bacon, but it is a superfood. What makes it a superfood is the coconut flakes. Coconut and coconut oil are both high in medium-chain triglycerides, a type of beneficial fatty acid that can help support the health of your gut due to its bacteria-fighting, antioxidant properties1.
Keto Vegan Coconut Crispies Seasoning
This seasoning is perfect for pairing with any of your salads, pastas or with any other keto dishes! It is vegan and keto friendly!
- 4 tbsp coconut aminos (Coconut secret)
- 1/4 cup olive oil
- 1/2 cup monkfruit sweetener (Lakanto Monkfruit)
- 1/4 cup tamari sauce (San-J Organic Gluten Free Soy Sauce Tamari)
- 1 tsp smoked paprika
- 1 tsp onion powder
- 3 cups coconut flakes (Bob's Redmill unsweetened coconut flakes)
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First, preheat your over to 375 degrees Farenheit.
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Next, combine all the above ingredients (except monkfruit sweetener) in a saucepan and heat on medium heat. Allow to simmer for about 5 minutes.
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After the above has cooked down a bit, add in monkfruit sweetener and allow to dissolve.
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Then proceed to combine the mixture with the coconut flakes.
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Place in oven and cook for about 5-10 minutes on parchment paper. It is important to watch carefully because you don't want it to burn. You mainly want crispiness on edges.
Allow to cool and then serve with your dish as garnishment.
Consider a keto vegan or keto vegetarian lifestyle!
If you aren’t sure if the keto vegan lifestyle is for you, maybe you want to consider going keto vegetarian first. There are some important things to look into before deciding to go completely keto vegan. I would recommend you read my article on the Three benefits of a low carb vegetarian diet. In this article, I go over the benefits of becoming a keto vegetarian or keto vegan for that matter. Overall, it is important to remember that you do not have to eat meat to do keto! People seem to misconstrue this concept when deciding if they want to get off their vegan or vegetarian diet plan. It is possible to have the best of both worlds! Which is precisely why I have focused on both!
Follow me on a journey to better health!
I am so glad that you found my blog! I am here to get the word out to you on better health! I have learned that being healthy is more than the keto diet, it is also mental wellness. When you are starting a journey towards wellness, it is important to keep in mind that you need to be in the right mental mindset. Prior to beginning your journey, I recommend that you hop on over to my podcasts and listen to Keto diet and chakra balance for your health.
Namaste!
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https://draxe.com/nutrition/what-are-superfoods/1
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Keto Vegan Pumpkin Muffins
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