Goddess of Light and Love
Do you always need to be doing something? Do you have the “always need to be doing something” syndrome? I know I do! If this sounds like you, then it is time for you to take some time out and take a spa day at home. You may wonder how you can accomplish this without …
Key facts [callout] Regular use of a cell phone for just 30 minutes a day can increase your risk of glioma ( brain tumor) by 40% People are getting tumors on the same side that they use their cell phones. EMFs cause free radical damage and oxidative stress on your body, which leads to disease. …
Do you know that sauna therapy has health benefits? Have you ever been in a sauna or owned one? Do you know the health benefits of sauna therapy? Maybe you had a spa day at a resort and went into a sauna after a massage. Did you stop and think about what it was doing …
Heal your body with meditation. Do you meditate? If you answered no, then maybe you are not aware of how to meditate or the healing that it can do for your body. I recently just started my daily meditation practice about one year ago. Once I learned about meditation and how it heals your body, …
[callout] Key facts for balancing your solar plexus chakra for weight loss Solar plexus chakra is an energy center than can increase your will-power to help you lose weight. This chakra is responsible for your personality, self-esteem, will-power, sense of achievement, and sense of self-worth. When it is not in balance, you may experience a …
[callout] Key facts It is essential to help boost your mitochondria’s purpose during pandemic times to improve your immune function during a pandemic and also to ward off viruses. Energy production from mitochondria is vital to prevent diseases such as cancer, atherosclerosis, Alzheimer’s, Parkinson’s, and many more. Optimize mitochondria with a keto diet by choosing …
[callout]Key facts The three benefits of mindful eating and intermittent fasting during a pandemic include improved moods, improved immunity, and weight loss. Turn to mindful eating and intermittent fasting when it is hard to do keto due to scarcity of keto-type foods Cycle in lower carb types of foods when they are available Record your …
Easy homemade dishwasher tablets Usually, I purchase dishwasher tablets for convenience from Seventh Generation or other companies that promote fewer chemicals. However, ever since the coronavirus pandemic hit, I was motivated to make my cleaning supplies to save money. Finding an excellent way to make dishwashing detergent was my only option because I did not …
Do you have a difficult time incorporating mindfulness into your life? Maybe you are rushing and don’t take time out to really enjoy the process. I know that I have times where all I want to see is the goal and my peripheral vision is blocked with blinders. As a result, I frequently failed to …
In this post, I am going to discuss five benefits of having gratitude. Did you realize that there are many advantages to your life from being thankful? Have you felt that your day has not turned out the way you want it to or like you can never get a break? Maybe you …
In this post, we explored the root chakra which is also known as the body’s primordial energy center and is integral to our security! Which happens to be so important for you as a holistic keto goddess! Today, I am going to delve into the sacral chakra! This happens to be located right above the …
Have you suffered from Root Chakra blockage? Did you realize that having good chakra alignment is just as important as having a good diet? These little energy centers are essential to your well-being and are wonderful nutrients for your soul! How do you nourish these little chakras? Well, I am going to examine each one …
