Goddess of Light and Love
[callout] Key Facts Food that you eat can affect your skin. If you eat a diet high in carbs and sugar, then it can increase acne and aging. Skin ages two ways, both intrinsic and extrinsic. Intrinsic is based on genetics, whereas, extrinsic is from diet, smoking, etc. A keto diet can clear up acne …
[callout] Key Facts Third Eye Chakra is your 6th chakra and is also known as Ajna. It is responsible for seeing into the future. If you are out of touch with reality, you may need to balance this chakra. You can open the third eye chakra by meditation, gemstones, yoga, keto diet, certain types of …
[callout] Key Facts Hunger pangs can be manageable during fasting if you do interventions to help them. After 2 day fasts, most people don’t feel hungry at all. Hunger comes in waves throughout the day and has its own circadian rhythm. Hunger is a learned phenomenon. Incorporating IF(intermittent fasting) on a regular basis will help …
[callout] Five Ketogenic Mistakes Easily Made Mistake #1- Eating too many calories and not eating for satiety. Mistake #2- You’re overloading yourself with fat and not letting your body do its job in eliminating fat. Mistake #3- You’re going heavy on the keto treats and not using them for occasional indulgences. Mistake #4- Your …
Eggless, Low-Carb Chocolate Chip Cheesecake This eggless, low-carb chocolate chip cheesecake will satisfy anyone's sweet tooth! You do not have to worry about eggs and you can also stay keto compliant! Mixer cheesecake pan 2 bowls Crust 2 cups almond flour (Bob's Redmill preferred( see post for link)) 8 tbsp butter (purchase organic) 1/4 …
Do you know what you are putting on your skin? Do you know what ingredients are in your make-up? It is always a lot of fun to go make-up shopping and look at all the different varieties! Sure, this can be fun, but if you don’t choose clean products, you could harm yourself! In this …
Do you always need to be doing something? Do you have the “always need to be doing something” syndrome? I know I do! If this sounds like you, then it is time for you to take some time out and take a spa day at home. You may wonder how you can accomplish this without …
Learn to enjoy intermittent fasting on keto Have you been doing keto for a while but have noticed a stall in your weight loss? Maybe you have heard of intermittent fasting(IF) but are hesitant to embark on a period of time where you don’t eat? If this is you, then do not fear! There are …
Why is it important to monitor my ketosis via blood? Have you been doing keto for a long time but are still monitoring your ketosis through urine test strips? If this is you, then don’t worry; you are one of many out there that like to see the pretty color changes of a urine test …
Are you unsure about ketosis? Do you stray away from a keto diet because you are not certain about going into ketosis? Are you aware of ketosis’s health benefits? If so, you are not alone. If this is unfamiliar territory for you then it can definitely cause some hesitation. The good news is that there …
Enjoy pasta night with a taste of fall! This pumpkin shirataki noodles stir-fry is not only keto proof but it is also vegan! When I decided to make this recipe, I was craving pasta but did not want to stray away from my keto vegan diet. Since it is fall and pumpkins are in season, …
Add the seasoning to give your keto recipes a crunch! If you are a keto vegan or vegetarian, then you may be looking for a recipe for something crunchy to add to your dishes! In the keto world, bacon is what is used a lot for that added “crunch” sensation. However, in the keto vegan …
