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Fasting vs. Calorie restriction for weight loss. Which one is for you?

Fasting vs. Calorie restriction for weight loss. Which one is for you?

August 18, 2021 by J. Ancaya

[callout] Key Points Caloric restriction in the long-term is a poor choice for weight loss; it is much better to do time-restricted eating (fasting). Caloric restriction can contribute to osteoporosis and will deplete your willpower reserves. If you aren’t able to fast, then opt for a keto diet to mimic the effects of fasting. Calories …

Read moreFasting vs. Calorie restriction for weight loss. Which one is for you?
How To Stay Asleep and Not Wake Up[10 tips]

How To Stay Asleep and Not Wake Up[10 tips]

August 11, 2021 by J. Ancaya

[callout] Key Points Sleep is integral not only for adequate cognition but also for the healing of your body. Reasons for waking up at night include stress, hormones, blood sugar, or underlying medical conditions. Supplements that can help include melatonin and Valerian Root. Start keeping a sleep diary from the National Sleep Foundation to learn …

Read moreHow To Stay Asleep and Not Wake Up[10 tips]
Low-Carb Chakra Foods 3

Low-Carb Chakra Foods

August 4, 2021 by J. Ancaya

[callout] Key Points Low-carb chakra foods can help with energetic balance. Chakra is a spinning wheel of energy that is associated with certain emotions. If these emotions are left unbalanced, physical manifestations can occur. You need chakra balance to prevent the disease from manifesting in your body. Learning to balance chakras is easy. Yoga, meditation, …

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How Do I Start Keto Diet? [5 ways to dive in] 1

How Do I Start Keto Diet? [7 ways to dive in]

July 28, 2021 by J. Ancaya

Are you wondering what the best way to start a keto diet is? Have you been perusing content on the internet and wondering how you can start a keto diet? Maybe you’ve found this article on your search? If so, I am glad! In this post, I will answer your question, ” How Do I …

Read moreHow Do I Start Keto Diet? [7 ways to dive in]
Low Carb Shrimp Ceviche

Low Carb Shrimp Ceviche

July 21, 2021 by J. Ancaya

Enjoy the delicious taste of ceviche and stay keto-compliant! Have you ever had shrimp ceviche? Did you realize that you can enjoy this low-carb shrimp ceviche and still stay keto or low-carb compliant? Yes, it is possible. Ceviche is one of my favorite dishes! Not only because of its delicious taste but also because I …

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How To Prepare For A 36 hour Fast [ 5 ways to get ready]

How To Prepare For A 36-hour Fast [ 8 ways to get ready]

July 14, 2021 by J. Ancaya

[callout] When you fast for 36 hours or more, you enter into enhanced autophagy. You will be in profound ketosis and have more clarity in your life. A 36-hour fast is also good for weight loss and lowering your blood sugar. When you prepare adequately for a 36-hour fast, you are more apt to be …

Read moreHow To Prepare For A 36-hour Fast [ 8 ways to get ready]
Why Can't I Stick to Keto? Learn 5 reasons with 5 remedies!

Why Can’t I Stick to Keto? Learn 5 reasons with 5 remedies!

July 7, 2021 by J. Ancaya

[callout] Key Facts Are you asking, ” Why can’t I stick to keto?” If you are, then examine your willpower and energetic body. You should stick to a strict keto diet (20-30 grams of total carbs) for a least one month, and thereafter you can increase your carbs, if you’ve met your health goals. You …

Read moreWhy Can’t I Stick to Keto? Learn 5 reasons with 5 remedies!
How Can I Treat IBS Naturally?  Learn How Keto and Solar Plexus Balance Can Help!

How Can I Treat IBS Naturally? Learn How Keto and Solar Plexus Balance Can Help!

July 2, 2021 by J. Ancaya

[callout] Key Points The Keto diet is effective for helping to keep IBS flare-ups down. There was a study that showed ketosis can help reduce cramping and bloating associated with IBS. Learning to balance your Solar Plexus Chakra can help with symptoms of IBS. If you have any bowel changes, it is always important to …

Read moreHow Can I Treat IBS Naturally? Learn How Keto and Solar Plexus Balance Can Help!
The Solfeggio Frequencies That Can Heal Your Chakras 1

The Solfeggio Frequencies That Can Heal Your Chakras

June 30, 2021 by J. Ancaya

[callout] Key Points Solfeggio frequencies can heal chakras through sound vibrations. It is recommended to listen to Solfeggio frequencies at least 5 minutes a day(several days a week) for about four weeks( at least) to get the healing benefits. The best time to listen to a Solfeggio frequency is during meditation. The following frequencies can help …

Read moreThe Solfeggio Frequencies That Can Heal Your Chakras
Water Fast vs Bone Broth Fast. [Pluses and Minuses of Both] 8

Water Fast vs Bone Broth Fast. [Pluses and Minuses of Both]

June 25, 2021 by J. Ancaya

[callout] Key Facts Both a water fast and a bone broth fast will allow you to go into ketosis and promote detoxification. A water fast is the best way to detox, however, you can experience more side effects such as headaches, malaise, fatigue, etc. You can consume only water with this fast. Bone broth fasting …

Read moreWater Fast vs Bone Broth Fast. [Pluses and Minuses of Both]
How To Reduce Your EMF Exposure [ 10 Strategies]

How To Reduce Your EMF Exposure [ 10 Strategies]

June 23, 2021 by J. Ancaya

[callout] Key Facts EMFs are dangerous and can cause neurogenerative conditions such as Alzheimer’s, ALS, and more. You can go to www.emf-portal.org/ to learn about all the diseases EMFs can cause. 5G is on the rise, which has the potential of contributing to even more diseases. 5G has not been safety tested and there are …

Read moreHow To Reduce Your EMF Exposure [ 10 Strategies]
Which Root Vegetables are Keto-Friendly?

Which Root Vegetables are Keto-Friendly?

June 18, 2021 by J. Ancaya

[callout] Key Points Root vegetables are allowed on a keto diet. The ones that should be used when doing a strict keto diet (20-30 grams of total or net carbs per day) include some of the following: onions garlic radishes turnips rutabagas jicamas celeriac carrots (in limited portions). Opt to do the higher-carb root vegetables …

Read moreWhich Root Vegetables are Keto-Friendly?
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