Goddess of Light and Love
[callout] Key Points Caloric restriction in the long-term is a poor choice for weight loss; it is much better to do time-restricted eating (fasting). Caloric restriction can contribute to osteoporosis and will deplete your willpower reserves. If you aren’t able to fast, then opt for a keto diet to mimic the effects of fasting. Calories …
[callout] Key Points Sleep is integral not only for adequate cognition but also for the healing of your body. Reasons for waking up at night include stress, hormones, blood sugar, or underlying medical conditions. Supplements that can help include melatonin and Valerian Root. Start keeping a sleep diary from the National Sleep Foundation to learn …
[callout] Key Points Low-carb chakra foods can help with energetic balance. Chakra is a spinning wheel of energy that is associated with certain emotions. If these emotions are left unbalanced, physical manifestations can occur. You need chakra balance to prevent the disease from manifesting in your body. Learning to balance chakras is easy. Yoga, meditation, …
Are you wondering what the best way to start a keto diet is? Have you been perusing content on the internet and wondering how you can start a keto diet? Maybe you’ve found this article on your search? If so, I am glad! In this post, I will answer your question, ” How Do I …
Enjoy the delicious taste of ceviche and stay keto-compliant! Have you ever had shrimp ceviche? Did you realize that you can enjoy this low-carb shrimp ceviche and still stay keto or low-carb compliant? Yes, it is possible. Ceviche is one of my favorite dishes! Not only because of its delicious taste but also because I …
[callout] When you fast for 36 hours or more, you enter into enhanced autophagy. You will be in profound ketosis and have more clarity in your life. A 36-hour fast is also good for weight loss and lowering your blood sugar. When you prepare adequately for a 36-hour fast, you are more apt to be …
[callout] Key Facts Are you asking, ” Why can’t I stick to keto?” If you are, then examine your willpower and energetic body. You should stick to a strict keto diet (20-30 grams of total carbs) for a least one month, and thereafter you can increase your carbs, if you’ve met your health goals. You …
[callout] Key Points The Keto diet is effective for helping to keep IBS flare-ups down. There was a study that showed ketosis can help reduce cramping and bloating associated with IBS. Learning to balance your Solar Plexus Chakra can help with symptoms of IBS. If you have any bowel changes, it is always important to …
[callout] Key Points Solfeggio frequencies can heal chakras through sound vibrations. It is recommended to listen to Solfeggio frequencies at least 5 minutes a day(several days a week) for about four weeks( at least) to get the healing benefits. The best time to listen to a Solfeggio frequency is during meditation. The following frequencies can help …
[callout] Key Facts Both a water fast and a bone broth fast will allow you to go into ketosis and promote detoxification. A water fast is the best way to detox, however, you can experience more side effects such as headaches, malaise, fatigue, etc. You can consume only water with this fast. Bone broth fasting …
[callout] Key Facts EMFs are dangerous and can cause neurogenerative conditions such as Alzheimer’s, ALS, and more. You can go to www.emf-portal.org/ to learn about all the diseases EMFs can cause. 5G is on the rise, which has the potential of contributing to even more diseases. 5G has not been safety tested and there are …
[callout] Key Points Root vegetables are allowed on a keto diet. The ones that should be used when doing a strict keto diet (20-30 grams of total or net carbs per day) include some of the following: onions garlic radishes turnips rutabagas jicamas celeriac carrots (in limited portions). Opt to do the higher-carb root vegetables …
![How To Stay Asleep and Not Wake Up[10 tips]](https://goddessoflightandlove.com/wp-content/uploads/sites/173/2021/08/how-to-stay-asleep-and-not-wake-up10-tips.png)
![How Do I Start Keto Diet? [5 ways to dive in] 1](https://goddessoflightandlove.com/wp-content/uploads/sites/173/2021/07/how-do-i-start-keto-diet-5-ways-to-dive-in-3.png)
![How To Prepare For A 36 hour Fast [ 5 ways to get ready]](https://goddessoflightandlove.com/wp-content/uploads/sites/173/2021/07/how-to-prepare-for-a-36-hour-fast-5-ways-to-get-ready.png)
![Water Fast vs Bone Broth Fast. [Pluses and Minuses of Both] 8](https://goddessoflightandlove.com/wp-content/uploads/sites/173/2021/06/water-fast-vs-bone-broth-fast-pluses-and-minuses-of-both-10.png)
![How To Reduce Your EMF Exposure [ 10 Strategies]](https://goddessoflightandlove.com/wp-content/uploads/sites/173/2021/06/how-to-reduce-your-emf-exposure-10-strategies.png)
