Goddess of Light and Love
Are you wondering what the best way to start a keto diet is? Have you been perusing content on the internet and wondering how you can start a keto diet? Maybe you’ve found this article on your search? If so, I am glad! In this post, I will answer your question, ” How Do I …
Enjoy the delicious taste of ceviche and stay keto-compliant! Have you ever had shrimp ceviche? Did you realize that you can enjoy this low-carb shrimp ceviche and still stay keto or low-carb compliant? Yes, it is possible. Ceviche is one of my favorite dishes! Not only because of its delicious taste but also because I …
[callout] When you fast for 36 hours or more, you enter into enhanced autophagy. You will be in profound ketosis and have more clarity in your life. A 36-hour fast is also good for weight loss and lowering your blood sugar. When you prepare adequately for a 36-hour fast, you are more apt to be …
[callout] Key Facts Are you asking, ” Why can’t I stick to keto?” If you are, then examine your willpower and energetic body. You should stick to a strict keto diet (20-30 grams of total carbs) for a least one month, and thereafter you can increase your carbs, if you’ve met your health goals. You …
[callout] Key Points The Keto diet is effective for helping to keep IBS flare-ups down. There was a study that showed ketosis can help reduce cramping and bloating associated with IBS. Learning to balance your Solar Plexus Chakra can help with symptoms of IBS. If you have any bowel changes, it is always important to …
[callout] Key Points Solfeggio frequencies can heal chakras through sound vibrations. It is recommended to listen to Solfeggio frequencies at least 5 minutes a day(several days a week) for about four weeks( at least) to get the healing benefits. The best time to listen to a Solfeggio frequency is during meditation. The following frequencies can help …
[callout] Key Facts Both a water fast and a bone broth fast will allow you to go into ketosis and promote detoxification. A water fast is the best way to detox, however, you can experience more side effects such as headaches, malaise, fatigue, etc. You can consume only water with this fast. Bone broth fasting …
[callout] Key Facts EMFs are dangerous and can cause neurogenerative conditions such as Alzheimer’s, ALS, and more. You can go to www.emf-portal.org/ to learn about all the diseases EMFs can cause. 5G is on the rise, which has the potential of contributing to even more diseases. 5G has not been safety tested and there are …
[callout] Key Points Root vegetables are allowed on a keto diet. The ones that should be used when doing a strict keto diet (20-30 grams of total or net carbs per day) include some of the following: onions garlic radishes turnips rutabagas jicamas celeriac carrots (in limited portions). Opt to do the higher-carb root vegetables …
[callout] Key Facts Food that you eat can affect your skin. If you eat a diet high in carbs and sugar, then it can increase acne and aging. Skin ages two ways, both intrinsic and extrinsic. Intrinsic is based on genetics, whereas, extrinsic is from diet, smoking, etc. A keto diet can clear up acne …
[callout] Key Facts Third Eye Chakra is your 6th chakra and is also known as Ajna. It is responsible for seeing into the future. If you are out of touch with reality, you may need to balance this chakra. You can open the third eye chakra by meditation, gemstones, yoga, keto diet, certain types of …
[callout] Key Facts Hunger pangs can be manageable during fasting if you do interventions to help them. After 2 day fasts, most people don’t feel hungry at all. Hunger comes in waves throughout the day and has its own circadian rhythm. Hunger is a learned phenomenon. Incorporating IF(intermittent fasting) on a regular basis will help …
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