Goddess of Light and Love
Spring is the perfect time for keto. Have you been hibernating all winter and consuming more carbs? Has it been more dreadful to look at your body? If so, choose to ease into keto! Overall, it does not have to be a fast approach when stepping into a keto diet. You can choose to do …
[callout] Key Points Keto flu-like symptoms are a result of a few factors. One of them being depleted vitamins and minerals and the other from toxins from eliminated fat tissue. Examples of keto flu-like symptoms include, but are not limited to the following: shakiness, dizziness, headaches, diarrhea, and cramps. Some different ways to deal with …
[callout] Key Facts Chakra stones effectively heal chakras by helping to absorb negative energies. Use gemstones on a particular affected chakra or you can wear them around your neck. It is essential to cleanse your gemstones regularly in order to discharge the negative frequencies. Gemstones in combination with various interventions can help balance your chakras.[/callout] …
[callout] Key Points In order to speak your truth, it is important to have a balanced Throat chakra. The Throat Chakra is closely related to your creativity and self-expression. If you don’t have a good Throat Chakra balance, you can develop thyroid problems and other physical issues. Always speak your truth tactfully, using a filter. …
[callout] Key Points It would help to take a cold shower for at least 30 seconds per day to experience benefits. If you want to acclimate to a cold shower, first dip your face in cold water and then progress to cold showers 15 seconds per day. It is a good idea to get permission …
[callout] Key Facts EMFs are emitted from electronic devices in your home and are dangerous. Now, with the advent of 5G, it is more important than ever to protect your home and environment. Some symptoms from EMF exposure can cause include the following: Chronic headaches Poor Concentration Trouble sleeping soundly through the night Tingling, burning, …
[callout] Key Facts When it comes to the keto diet, there is no one-size-fits-all. You can figure out the number of carbs that can be suitable for your body type. Figure out which keto approach would work for you and find a keto author with whom you would like to follow and model your keto …
[callout] Key Facts Keto Vegan is a conglomeration of both vegan and keto together thus giving you the best of both worlds. You take processed meats, cheese, and dairy out of the keto and the bread, pasta, and beans from the vegan world. As a keto vegan, you focus on low-carb plants, legumes, nuts, and …
[callout] Key Points Caloric restriction in the long-term is a poor choice for weight loss; it is much better to do time-restricted eating (fasting). Caloric restriction can contribute to osteoporosis and will deplete your willpower reserves. If you aren’t able to fast, then opt for a keto diet to mimic the effects of fasting. Calories …
[callout] Key Points Sleep is integral not only for adequate cognition but also for the healing of your body. Reasons for waking up at night include stress, hormones, blood sugar, or underlying medical conditions. Supplements that can help include melatonin and Valerian Root. Start keeping a sleep diary from the National Sleep Foundation to learn …
[callout] Key Points Low-carb chakra foods can help with energetic balance. Chakra is a spinning wheel of energy that is associated with certain emotions. If these emotions are left unbalanced, physical manifestations can occur. You need chakra balance to prevent the disease from manifesting in your body. Learning to balance chakras is easy. Yoga, meditation, …
Are you wondering what the best way to start a keto diet is? Have you been perusing content on the internet and wondering how you can start a keto diet? Maybe you’ve found this article on your search? If so, I am glad! In this post, I will answer your question, ” How Do I …
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