Goddess of Light and Love
Cilantro Brussel Sprouts and Mushroom Stir-Fry This cilantro Brussel sprouts and mushroom stir- fry is full of beautiful ingredients! All in all, it is perfect for someone who follows a vegan, ketotarian, gluten-free, or ketogenic lifestyle! Brussel sprouts and mushrooms are significant for immune boosting! In general, it is a known fact, that they will …
Onion Juice Remedy Onion juice is an excellent natural immune booster because it contains quercetin. So, you can drink it if you feel as if you are coming down with something! If you are already on medications for an infection, you can also drink this as it will also provide an antioxidant and anti-inflammatory …
Keto Almond Chocolate Chip Cookie Dough Essentially, this is a keto almond chocolate chip cookie dough recipe that is made with only six ingredients! If you love cookie dough and are having a craving during your ketosis, feel free to divulge in one of these and say hello to deliciousness. They will satisfy your …
Vegetable Keto Lasagna This vegetable keto lasagna is a beautiful marriage between keto and vegetarian. Now, that being said, it is not technically “dairy-free,” but you could use vegan substitutes for the dairy. If you do this, remember that the carb count may change! Vegan cheese actually may have more carbs than regular. In the …
Keto shrimp and grits without all the carbs! This recipe is especially wonderful if you are craving some comfort food, but do not want all the carbs! You can count that this recipe is only 9.3 net carbs per serving! It sounds terrific if you ask me! As a southern gal, growing up in Florida, …
Do you have a difficult time incorporating mindfulness into your life? Maybe you are rushing and don’t take time out to really enjoy the process. I know that I have times where all I want to see is the goal and my peripheral vision is blocked with blinders. As a result, I frequently failed to …
In this post, I am going to discuss five benefits of having gratitude. Did you realize that there are many advantages to your life from being thankful? Have you felt that your day has not turned out the way you want it to or like you can never get a break? Maybe you …
Learn from sabotaging your ketogenic diet Okay, so you’ve been doing keto for like ten days straight, but today you decided to eat a doughnut. Maybe in your mind, you had a reason to stray from the keto diet. Was it worth all those calories and not to mention carbs? So the short answer is …
Does fasting seem formidable to you? So does embarking on an intermittent fast and going long hours without eating seem ideal for you? I mean, it is a big commitment, so if you are choosing to make this journey, then good for you. However, sometimes you may have days in which you wake up, and …
In part 1 of this series, I had discussed limiting your total carbs along with monitoring ketosis. In this post, I will elaborate and discuss more keto biometrics. I will brief you on the effective monitoring of your calories, glucose, glucose ketone index, and vitamin D levels. Calories On a day to day basis, I …
In this post, we explored the root chakra which is also known as the body’s primordial energy center and is integral to our security! Which happens to be so important for you as a holistic keto goddess! Today, I am going to delve into the sacral chakra! This happens to be located right above the …
What you need to know about intermittent fasting to help with the cold or flu Fasting while sick conserves energy and assists the healing process Do you long for an inexpensive but yet effective way to help you heal when you get the cold or flu? Are you taking vitamin C, antibiotics, echinacea or elderberry …
