Goddess of Light and Love
Do you know that sauna therapy has health benefits? Have you ever been in a sauna or owned one? Do you know the health benefits of sauna therapy? Maybe you had a spa day at a resort and went into a sauna after a massage. Did you stop and think about what it was doing …
Heal your body with meditation. Do you meditate? If you answered no, then maybe you are not aware of how to meditate or the healing that it can do for your body. I recently just started my daily meditation practice about one year ago. Once I learned about meditation and how it heals your body, …
Keto-friendly Asian stir fry Do you have a flair for Asian food? If so, then try the recipe for this Asian flax tempeh stir fry with kale salad! I know I love Asian food, but I always make it at home to make it healthier and avoid any potential added MSGs! Do you know what …
Ready to feel like a goddess? Have you started your thirty days of keto yet? I am into my second week and have noticed a spike in energy! Now that I am back in fat-burning mode, I decided to explore different foods that not only rev fat burning but will also make you feel like …
I have done the keto diet for several years now. Overall, I have been very fond of it because it helped me to lose weight after having my kids! However, six months ago, I decided that I wanted to try a different spin on keto. I wanted to try out the Ketotarian diet plan by …
[callout] Key facts for balancing your solar plexus chakra for weight loss Solar plexus chakra is an energy center than can increase your will-power to help you lose weight. This chakra is responsible for your personality, self-esteem, will-power, sense of achievement, and sense of self-worth. When it is not in balance, you may experience a …
Enjoy your keto taco night with the “crunch” Do you love taco night? I do! Now and then, my family and I get a deep craving for tacos! However, usually, when I make tacos, they are on my higher carb days! Fortunately, with this recipe, you can enjoy these nights even when you have to …
[callout] Key facts It is essential to help boost your mitochondria’s purpose during pandemic times to improve your immune function during a pandemic and also to ward off viruses. Energy production from mitochondria is vital to prevent diseases such as cancer, atherosclerosis, Alzheimer’s, Parkinson’s, and many more. Optimize mitochondria with a keto diet by choosing …
[callout]Key facts The three benefits of mindful eating and intermittent fasting during a pandemic include improved moods, improved immunity, and weight loss. Turn to mindful eating and intermittent fasting when it is hard to do keto due to scarcity of keto-type foods Cycle in lower carb types of foods when they are available Record your …
Pesto Zucchini Zoodle Bowl Do you long for pasta with pesto, but do not want all the carbs? Guess what? You can have them Keto, vegetarian style! Years ago, I can remember exactly how my mom made pesto sauce with wheat noodles. It was so delicious! However, ever since I have been on a keto-based …
[callout]Key facts Before beginning keto-carb cycling, do an initial three weeks of strict keto to get your body fat adapted. Do not exceed 20-30 total or 20-30 net carbs during this time. After the initial three weeks, incorporate up to 100-150 total or 100-150 net carbs two to three times a week. Focus on high-quality …
Enjoy a keto dessert without the eggs! This is Eggless Keto Lemon Cake is easy to create and will satisfy your sweet tooth for a mere 7.1 net carbs per serving. The best part is that it is eggless for all those who may have an allergy out there like me! I used 2 tbsp …
