Goddess of Light and Love
Do you know what you are putting on your skin? Do you know what ingredients are in your make-up? It is always a lot of fun to go make-up shopping and look at all the different varieties! Sure, this can be fun, but if you don’t choose clean products, you could harm yourself! In this …
Do you always need to be doing something? Do you have the “always need to be doing something” syndrome? I know I do! If this sounds like you, then it is time for you to take some time out and take a spa day at home. You may wonder how you can accomplish this without …
Learn to enjoy intermittent fasting on keto Have you been doing keto for a while but have noticed a stall in your weight loss? Maybe you have heard of intermittent fasting(IF) but are hesitant to embark on a period of time where you don’t eat? If this is you, then do not fear! There are …
Why is it important to monitor my ketosis via blood? Have you been doing keto for a long time but are still monitoring your ketosis through urine test strips? If this is you, then don’t worry; you are one of many out there that like to see the pretty color changes of a urine test …
Are you unsure about ketosis? Do you stray away from a keto diet because you are not certain about going into ketosis? Are you aware of ketosis’s health benefits? If so, you are not alone. If this is unfamiliar territory for you then it can definitely cause some hesitation. The good news is that there …
Enjoy pasta night with a taste of fall! This pumpkin shirataki noodles stir-fry is not only keto proof but it is also vegan! When I decided to make this recipe, I was craving pasta but did not want to stray away from my keto vegan diet. Since it is fall and pumpkins are in season, …
Add the seasoning to give your keto recipes a crunch! If you are a keto vegan or vegetarian, then you may be looking for a recipe for something crunchy to add to your dishes! In the keto world, bacon is what is used a lot for that added “crunch” sensation. However, in the keto vegan …
Have your pumpkin muffins keto and vegan too! Are you on a Keto vegan diet? If you are, I am sure that you can readily find keto pumpkin recipes! However, it may be a struggle when it comes to that vegan component. If so, you are not alone! That is why I created this recipe …
Do you stray away from keto because of meat? If you said yes, then you are not alone. There are many like you out there! The good news is that you can have the best of both the keto and vegetarian worlds! Lately, I am more apt to encourage a low carb vegetarian diet instead …
Enjoy Aji de Gallina in a lower-carb version! Peruvian food is one of my favorite types of foods, and I was so happy to make this keto-friendly. Peruvian food has an authentic taste, and when I eat it, I feel a connection to our ancestors. I have not been to Peru, but one day I …
Do you suffer from chronic fatigue? Are you a victim of chronic fatigue? It doesn’t matter if you have a chronic illness that is causing fatigue, or have had a complete check-up with your clinician, chronic fatigue can impact your life. Did you stop and think that your diet can change the way that you …
Keto-friendly Lebanese food. Do you long for Lebanese food but are trying to stay Keto compliant? I know, I love Lebanese food, especially since I am half Lebanese and grew up eating it! I always loved Tabouleh salad with the bulghur wheat; however, it is not keto-friendly. Ever since I have been doing a low …
