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J. Ancaya

Four Reasons why you should use organic cosmetics 1

Four Reasons Why You Should Use Organic Cosmetics

May 12, 2021 by J. Ancaya

Do you know what you are putting on your skin? Do you know what ingredients are in your make-up? It is always a lot of fun to go make-up shopping and look at all the different varieties! Sure, this can be fun, but if you don’t choose clean products, you could harm yourself! In this …

Read moreFour Reasons Why You Should Use Organic Cosmetics
Five tools for an effective spa day at home 2

Five tools for an effective spa day at home

January 23, 2021 by J. Ancaya

Do you always need to be doing something? Do you have the “always need to be doing something” syndrome? I know I do! If this sounds like you, then it is time for you to take some time out and take a spa day at home. You may wonder how you can accomplish this without …

Read moreFive tools for an effective spa day at home
3 ways to enjoy intermittent fasting on keto

Three ways to enjoy intermittent fasting on keto

November 18, 2020 by J. Ancaya

Learn to enjoy intermittent fasting on keto Have you been doing keto for a while but have noticed a stall in your weight loss? Maybe you have heard of intermittent fasting(IF) but are hesitant to embark on a period of time where you don’t eat? If this is you, then do not fear! There are …

Read moreThree ways to enjoy intermittent fasting on keto
What you need to know about monitoring ketosis blood levels 1

What you need to know about monitoring ketosis blood levels

November 9, 2020 by J. Ancaya

Why is it important to monitor my ketosis via blood? Have you been doing keto for a long time but are still monitoring your ketosis through urine test strips? If this is you, then don’t worry; you are one of many out there that like to see the pretty color changes of a urine test …

Read moreWhat you need to know about monitoring ketosis blood levels
Five ketosis health benefits

Five ketosis health benefits

October 19, 2020 by J. Ancaya

Are you unsure about ketosis? Do you stray away from a keto diet because you are not certain about going into ketosis? Are you aware of ketosis’s health benefits? If so, you are not alone. If this is unfamiliar territory for you then it can definitely cause some hesitation. The good news is that there …

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Pumpkin Shirataki Noodles stir fry 4

Pumpkin Shirataki Noodles stir fry

October 13, 2020 by J. Ancaya

Enjoy pasta night with a taste of fall! This pumpkin shirataki noodles stir-fry is not only keto proof but it is also vegan! When I decided to make this recipe, I was craving pasta but did not want to stray away from my keto vegan diet. Since it is fall and pumpkins are in season, …

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Keto Vegan Coconut Crispies Seasoning 1

Keto Vegan Coconut Crispies Seasoning

October 13, 2020 by J. Ancaya

Add the seasoning to give your keto recipes a crunch! If you are a keto vegan or vegetarian, then you may be looking for a recipe for something crunchy to add to your dishes! In the keto world, bacon is what is used a lot for that added “crunch” sensation. However, in the keto vegan …

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Keto Vegan Pumpkin Muffins 3

Keto Vegan Pumpkin Muffins

October 9, 2020 by J. Ancaya

Have your pumpkin muffins keto and vegan too! Are you on a Keto vegan diet? If you are, I am sure that you can readily find keto pumpkin recipes! However,  it may be a struggle when it comes to that vegan component.  If so, you are not alone! That is why I created this recipe …

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Three benefits of a low carb vegetarian diet 1

Three benefits of a low carb vegetarian diet

September 4, 2020 by J. Ancaya

Do you stray away from keto because of meat? If you said yes, then you are not alone. There are many like you out there! The good news is that you can have the best of both the keto and vegetarian worlds! Lately, I am more apt to encourage a low carb vegetarian diet instead …

Read moreThree benefits of a low carb vegetarian diet
Keto Aji de Gallina

Keto Aji de Gallina

August 28, 2020 by J. Ancaya

Enjoy Aji de Gallina in a lower-carb version! Peruvian food is one of my favorite types of foods, and I was so happy to make this keto-friendly. Peruvian food has an authentic taste, and when I eat it, I feel a connection to our ancestors. I have not been to Peru, but one day I …

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How the Keto diet can help with chronic fatigue

How the Keto diet can help with chronic fatigue

July 17, 2020 by J. Ancaya

Do you suffer from chronic fatigue? Are you a victim of chronic fatigue? It doesn’t matter if you have a chronic illness that is causing fatigue, or have had a complete check-up with your clinician, chronic fatigue can impact your life. Did you stop and think that your diet can change the way that you …

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Keto Lebanese Chicken Shawarma with Tahini sauce and Tabouleh salad

Low Carb Lebanese Chicken Shawarma with Tahini sauce and Tabouleh salad

July 3, 2020 by J. Ancaya

Keto-friendly Lebanese food. Do you long for Lebanese food but are trying to stay Keto compliant? I know, I love Lebanese food, especially since I am half Lebanese and grew up eating it! I always loved Tabouleh salad with the bulghur wheat; however, it is not keto-friendly. Ever since I have been doing a low …

Read moreLow Carb Lebanese Chicken Shawarma with Tahini sauce and Tabouleh salad
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