Say hello to a tasty salad dressing without the guilt
Overall, it can be challenging to find a salad dressing that is both keto-friendly and full of clean, wholesome ingredients. All in all, I think that the best salad dressings are the ones that you can make on your own. The other night, I was making a salad and realized I did not have any dressing in my fridge. Therefore, I then decided to throw a few ingredients together. I went to my pantry and eyeballed all that I had in stock. I pulled out apple cider vinegar, olive oil, onion salt, garlic powder, salt, and stevia. While looking through my spices, I found curry as well. I thought, ” Hmm, this would give it a good flavor as well.”
Now let me tell you, I don’t always keep curry in my pantry, but this time I was delighted that I had it! Herbs like dried coriander (curry) possess antibacterial and antifungal properties that prevent infections from entering the body( can you say potential protection against coronavirus)(1). I mixed all the ingredients, and the result was fabulous! The result was a mixture with a hint of apple and was not too sweet or tangy. I like apple cider vinegar because not only does it taste good, but it also has a lot of beneficial ingredients. One of the best benefits is it is known for antimicrobial activity against Escherichia coli, Staphylococcus aureus, and Candida albicans(2).
Apple cider vinegar keto dressing
A delicious, keto-friendly dressing with a hint of apple.
- 2 tbsp olive oil (extra virgin)
- 2 tbsp apple cider vinegar
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp curry
- 1 tsp salt
- 1 drop liquid stevia
- 1 dash ground pepper
First, gather all of your ingredients and supplies.
Next, mix 2 tbsp of the apple cider vinegar and 2 tbsp of olive oil.
Proceed to then add in all the spices together and add 1 drop of liquid stevia. Mix very well!
Place on your salad and mix thoroughly. Enjoy!
I am so glad that you found this recipe on my blog, please sign up for my email list to get updates on wellness posts. Also, please visit my Start Here page to read about the six steps stones towards wellness. Overall, achieving health is a journey, and it does not happen overnight. I know that you can do this! If you want to adopt a keto lifestyle, intermittent fasting with the incorporation of holistic wellness, then you have come to the right place.
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[toggle title = “References”]
Marcene, Brandi, et al. “11 Health Benefits of Curry Powder.” Natural Food Series, 1 Oct. 2019, www.naturalfoodseries.com/11-benefits-curry-powder/.(1)
Yagnik, Darshna, et al. “Antimicrobial Activity of Apple Cider Vinegar against Escherichia Coli, Staphylococcus Aureus and Candida Albicans; Downregulating Cytokine and Microbial Protein Expression.” Scientific Reports, vol. 8, no. 1, 2018, doi:10.1038/s41598-017-18618-x.(2)
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